I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all! Reaching out for help is a sign of strength and thinking about asking is the first step. We believe everyone needs a little boost to get over life’s little hills, which is why we’re here. What may have worked for you in the past could no longer be working and that can feel overwhelming. But you have more strength than you think! We will work with you to identify the barriers, strategies, and tools you need to work through and overcome your concerns.

Why shouldn’t I just take medication?

Medication alone cannot solve all issues. Research shows that medication (if needed) in conjunction with therapy creates the best outcomes. What medication does is treat the symptoms. Our work together in therapy is designed to explore the root cause of the issue, navigate the source of your behavior, and teach strategies that can help you truly heal and accomplish your goals!

How long will it take?

Unfortunately, this is not possible to say in a general answer. Everyone’s circumstances are unique, and the length of time therapy takes to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place. With that in mind, the average time spent in therapy typically ranges from 3-6 months. Depending on your individual circumstances, this could be shorter or longer.

My partner and I are having problems. Should we be in individual counseling or come together?

If you are concerned about your relationship, and both of you want to work with us, we would initially work with you together as a couple. We can always discuss whether or not individual counseling is necessary during our first appointment.

What’s the difference between talking to you or my best friend or family member?

There is a vast difference between confiding in a friend and working out issues with someone who is trained to provide therapeutic support. While a friend or family member may provide a listening ear, a mental health professional can help you approach your situation with new skills, present you with different perspectives, listen to you without judgment or expectations, and help you understand your own unstated desires. 

Secondly—and this is an important one—therapy is completely confidential. In therapy, you won’t have to worry about others “knowing your business,” but that is unfortunately not always the case with a friend or family member. Also note, if your situation provokes a great deal of negative emotion and you’ve been confiding in a friend or family member about it, there is a risk that when you are feeling better you may wind up avoiding that person so you aren’t reminded of this difficult time in your life.

How does it work? What do I have to do in sessions?

There is no one-size-fits-all approach to therapy. Because each person has different issues and goals, therapy will look different depending on the individual or family. We tailor our therapeutic approach to fit your specific needs. In general, however, we will spend time discussing your concerns and implementing strategies to help you alleviate those areas.

I want to get the most out of therapy. What can I do to help?

Your active participation and dedication is crucial to your success! After all, we only see each other for one session a week. It’s the work you do outside of our sessions that will really help you see personal growth and development.